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Chandra Namaskar (translated to moon salutation) or 12 step salutation This warm up is a back bendy version of the classical … | Yoga bewegungen, Yoga routine, Yoga
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Heart With Soul - CHANDRA NAMASKAR BENEFITS As inhabitants of a high-octane, competitive culture, occidental yogis often gravitate toward practices of fiery, strength-building intensity. In fact, the most ubiquitous sequence in the
Moon Salutation Yoga (Chandra Namaskar) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
The Benefits of Moon Salutations (Chandra Namaskar)
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